There are moments in your life when you break free from the yoke of your usual constraints and

Did you start singing or humming Jim Ruffin’s classic? Those haunting lyrics strike a melancholy chord that goes

Whether we initiate them or they are forced on us, changes can wreak havoc in our lives. We

While training in marital arts recently, I was kicked in the face on the bridge of my nose.

I often joke that I’m a goddess, but not a domestic goddess. And although I hope to never

I first found mindfulness, in the form of meditation, about 30 years ago when I moved from Manhattan

I’ve been thinking a lot about how I communicate, especially when promoting my business. I recently joined a

I knew I would love The Motivation Manifesto by Brendon Burchard. But I didn’t expect to find it

Love Centered Parenting: Contributing to Your Child’s Wellness by Living from the Heart and Cultivating Your Inner Wisdom,

I was so excited to go to New York City to see Dr. Myron Wentz and Dave Wentz

I feel a lot of pressure in January to courageously attack the New Year. Never mind the fact

Is it just me or do comfort foods start calling your name, too, this time of year? It’s